*What should I expect in a therapy session?
Therapy sessions are very gentle and non-invasive. Bowen moves are made over specific points on the body either on skin or through thin clothing. A therapy session usually lasts from 40 minutes to 1 hour. The therapist will ask you to lie on the therapy table (or to sit if more comfortable), with a blanket covering you, and make sure that you are comfortable and warm. You can wear thin, loose clothing, or conservative underwear or shorts and a vest. Your therapist will occasionally leave you alone, to allow the body to respond to the moves that have been made.
*What does Bowen feel like?
You will feel gentle movements over different muscles, as the therapist carries out your treatment.
Clients usually feel a deep sense of relaxation during a therapy, and afterwards, find themselves feeling relaxed but energised with an overall sense of well-being.
*Who is Bowen suitable for?
Bowen is suitable for all age groups from newborn babies to the elderly.
*Is Bowen safe to have while pregnant or breastfeeding?
Yes, as it is very gentle and non-invasive. Many pregnant women have benefited from Bowen for aches and pains, and ensuring their body is nice and relaxed and without any misalignments, ready for a gentle birth. Breastfeeding mothers may find Bowen helps with pain and discomfort caused by blockages around the breast, or with back and shoulder pain caused by posture when breastfeeding.
*Will Bowen help me?
There is no guarantee as everybody is different, but the majority of people who try Bowen, are very pleased that they have.